They typically cause pain in the bottom of the foot, particularly towards the heel
Other possible causes of bottom of foot pain include: Trench foot develops with prolonged exposure to damp conditions, poor foot hygiene and sweaty feet and typically affects hikers, festival-goers & runners.Ĭommon symptoms of trench foot include swollen, white/grey feet, prickly pain under foot arch, numbness, pins and needles, blistering and possible gangrene if left untreated.įind out all about the common causes, symptoms and treatment options, including which celebrities have suffered from it, in the Trench Foot section. Also known as Immersion Foot, trench foot is caused by tissue & nerve damage due to reduced blood flow to the feet. Trench foot tends to cause pain on the bottom of both feet. If your pain is more in the ball of the foot than the arch of the foot, then check out the Ball Of Foot Pain article.
#Foot arch cramps after i remove shoes how to#
So let's look at the most common causes of pain in the foot arches, and how they present, then we'll find out more about how to treat them. There are a number of different things that cause bottom of foot pain, and pain under the foot arch is common in athletes, particularly those who like to push themselves to their limit. There may also be lumps and bumps underneath the foot. Weakness and tightness in the foot muscles changes how the forces go through the feet and up the legs so foot arch pain is often associated with back and knee pain too. This is because the muscles and tendons that support the foot arches have to work hard to stabilise the foot and can quickly fatigue resulting in pain on the bottom of the foot. Foot arch pain is a common problem, largely due to the amount of pressure going through our feet, especially if you are on your feet a lot.
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